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Meditation is an ancient practice that brings the mind, body, and spirit into balance. It is not just about sitting with your eyes closed, but a journey to go within yourself. If you want to learn how to meditate, this article is an easy, practical, and in-depth guide. 🔹 What is meditation? Meditation is a mental and spiritual practice in which a person focuses his consciousness – whether on breathing, on a sound, on a thought, or emptiness. Its purpose is to achieve mental peace, self-awareness, and inner strength by becoming introverted. 🔹 Why meditate? There are many benefits of meditation: Reduction in mental stress and anxiety Increase in concentration and memory Emotional balance Good sleep Self-knowledge and spiritual advancement Improvement in the body's immunity 🔹 How to meditate? (Step-by-Step) 1. Choose the place Choose a calm and clean environment. A place where there are no distractions. 2. Choose the right time Morning before ...